Expert Care
I am knoweldgeable in a variety of approaches and recognize that counselling, like life, isn’t ‘one size fits all.’ We will talk about your objectives for counselling and work together to meet them.
A bit about me.
I have over 30 years of experience in the human services and mental health fields. During my career I have encountered people who have faced a wide range of difficulties from small bumps in the road to life altering adversities or the cumulative impact of these events. Through this, I have been impressed with the strengths that people possess, or find, to get through hard times. This ability is called resilience and the good news is we all have some even if right now you might be unsure.
My goal at Optimal Resilience is to support you in building or regaining your resilience and tackle the issues you are facing. While counselling can deal with some tough stuff, in my experience, a blend of understanding, practical insight, and a bit of humour works well in moving through the difficulties. I look forward to working with to you when you are ready.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the mind, body and soul…”